Battle Of The Mississippi

2005 September 10

APF/AAPF IOWA

"Battle Of The Mississppi"

1st Place 330lb Lift





She-Ra

Bench Press Accomplishments

2003~2004~2005

SLP POWERLIFTING
FEDERATION:

2003 SLP (1st Place) Lift 210. lbs raw lift State Record!

2004 SLP (1st Place) Lift 225. lbs raw lift State Record!

2004 SLP (1st Place) Lift 235. lbs raw lift State Record!

2005 SLP (1st Place) Lift 340, lbs State/World Record,

BENCHAMERICA 3 2005
OVERALL BEST LIFTER 347LB BENCH



LISA MILLER A.K.A SHE-RA


2005 American Powerlifting Federation & American World Powerlifting Congress

2005 AAPF/APF Aurora, IL 275.2 lbs ( 1st Place )

2005 AAPF/APF Detroit, MI 303.1 lbs (1st Place )

2005 AAPF/APF Willowbrook, IL 330. lbs (1st Place) AAPF State Record

2005 AWPC Lincolnwood, IL 347. lbs (1st Place) AWPC/AAPF/AWBC World Record 2005 World Champion

2005 AAPF/APF Dubuque, IA 325. lbs (1st Place)

2006 American Powerlifting Federation
2006 APF Illinois State 369.lbs (1st Place) APF State Record


2006 WABDL CHAMPIONSHIP
COLLINSVILLE,IL 402LB BENCH (1st Place)
STATE/ WORLD RECORD

2006 WABDL CHAMPIONSHIP
Minneapolis, MN 418.LB BENCH (1st Place)
Personal PR New World Record

2006 APF Chicago Summer Bash
Chicago, IL 407.7lb Bench (1st Place)

2006 AWPC Flint Michigan 413.lb Bench (1st Place) 2006 World Champion Best Lifter

WABDL World Powerlifting Championship 11-06 Nevada,
413lb Bench Press ~ World Champion ~ Team Illinois Wins 1st Place - Best Lifter

2007 APF CHICAGO SUMMER BASH
451.9lb Bench Press 1st Place ~ Best Lifter

This was the WABDL BIGGEST WOMEN BENCH EVER! 418lb
My buddy Tommy was saying 315 trying to make me think thats what was on the bar! Not!!

Its Miller Time

Strongest Drug Free Bencher In The World 451.8lb








Age: 29

Location: ILLINOIS


Federations: SLP Powerlifting Federations, APF/AAPF World Powerlifting AWPC - WABDL POWERLIFTING FEDERATION


Personal Trainer: South Suburb ( Oak Lawn )

~*~ Contributions ~*~]

Email: miller0711@juno.com